Everyone knows that exercise can help you lose weight and improve your heart health, but could it help reduce the appearance of varicose veins? We will take a look at whether exercise can be used as an option for varicose vein treatment.
Will Exercise Help Me if I Have Varicose or Spider Veins?
In some situations exercise may be able to help patients who suffer from varicose and spider veins. Exercise helps because it improves the circulation of blood throughout your body. When blood circulation is increased, it could dramatically improve the appearance of unsightly varicose or spider veins. It may even help prevent varicose veins from forming.
Not All Exercise is Helpful
Not all types of exercise are helpful for people who suffer from varicose and spider veins. Some types of exercise, such as weightlifting and intense cardio aerobics, can actually cause damage to your veins if you have developed varicose or spider veins.
If you wish to try to reduce the appearance of unsightly spider and varicose veins by exercising, it is recommended that you engage in only moderate level activities. Moderate level exercise activities include walking, gentle jogging, and swimming.
Some exercises you should avoid if you have varicose and spider veins include:
- Running on hard surfaces
- Weightlifting with extreme weights
- Intense yoga
- Exercises that put pressure on the abdominal area such as sit-ups and crunches
- Intense leg exercises such as squats and lunges
Immediately Stop Exercising if Pain Occurs
When exercising, it is important to remember that should you experience any pain you should immediately stop what you are doing. Pain, especially when it occurs in your legs if you have varicose or spider veins, could indicate a much more severe problem that requires the help of a healthcare professional.
See a Vein Specialist in Boca Raton for Personalized Recommendations for Varicose Vein Treatment
There is no guarantee that exercise will reduce the appearance of your varicose veins. Some people have had success using exercise as a form of varicose vein treatment, while others have had to use clinically proven vein treatment options.
If you want to successfully treat varicose and spider veins, schedule an appointment at The Kimmel Institute in Boca Raton, Florida. The medical staff at The Kimmel Institute will evaluate your case, conduct an ultrasound, perform a physical exam, and provide you with personalized recommendations for clinically proven varicose vein treatment options. Some of the treatment options that may be provided depending upon your case include laser ablation, ambulatory microphlebectomy, ultrasound-guided chemical ablation, and foam sclerotherapy.
Call The Kimmel Institute to schedule a consultation with an experienced vein specialist who can discuss treatment options for your spider and varicose veins.