When you are diagnosed with restless leg syndrome, you may want to evaluate the potential triggers that cause your symptoms. By clarifying the ways that you can stop the compulsive movements, you will improve your sleep quality and address challenges associated with the syndrome.
How to Stop Restless Leg SyndromeThe process to stop restless leg syndrome depends on your symptoms, the factors that trigger your symptoms, and the severity of the situation. In mild cases of the syndrome, you may overlook the disease and assume it relates to a different problem. For example, you may assume that your symptoms are caused by varicose veins. By clarifying the cause of your symptoms, it is possible to find an effective treatment process. You may need to take vitamins or make adjustments to your lifestyle to treat the syndrome. You may also need to identify potential triggers for your symptoms and avoid foods or beverages that may make the symptoms worse.
Best Treatment for Restless Leg SyndromeThe best restless leg syndrome treatments depend on the underlying factors that trigger your symptoms and the underlying causes of the symptoms. Common triggers associated with the condition include:
- Caffeinated foods and beverages
- Other mental health conditions
- Allergy medications
- Antidepressants when depression plays a role in the symptoms
- Medications for nausea